Move Confidently Again.

Specialized pelvic health and orthopedic physical therapy in Hamden and Madison, CT for active, motivated adults.

Schedule An Appointment

Specialized Physical Therapists.
One-On-One 60 minute sessions.
Deep Dive Approach.
Simple, Realistic Treatment Plans.

Who We Help

Pelvic floor and orthopedic physical therapy, one-on-one, for active, motivated adults. Hands on treatment with personalized exercises and care.

Prenatal and Postpartum Care

Many pregnant and postpartum women experience concerns that are often labeled as “normal” because of pregnancy or childbirth. Our therapists help you feel your best throughout pregnancy, maintain and return to exercise routines, and feel confident postpartum.

  • Pelvic Girdle Pain

  • Labor and Birth Prep

  • Postpartum Recovery

  • Core Rehab/Diastasis Recti

  • Return to Exercise Programs

  • see more…

Learn about pelvic floor physical therapy

Pelvic Pain and Pelvic Health Concerns

Pelvic floor and orthopedic physical therapy, one-on-one, for active, motivated adults. Hands on treatment with personalized exercises and care.

Pelvic floor pain and concerns can occur at any point across the lifespan. Our therapists help you with a personalized full-body approach to find the right treatment path and long-term solutions so that you can confidently live worry-free again.

  • Pelvic Pain (Women and Men)

  • Bladder Leakage or Urgency

  • Pelvic Organ Prolapse

  • Bowel Concerns

  • Perimenopause/Menopause Concerns

  • Painful Penetration or Intercourse

  • see more…

Orthopedic Pain and Injuries

Many active adults and everyday athletes will experience an injury or pain that interferes with the exercise or activitiy that you typically love. Our therapists help you find specific root causes and long-term solutions that allow you to confidently enjoy your activities again.

  • Back Pain

  • Shoulder and Neck Pain

  • Athletic Injuries

  • Concussion Rehab

  • Chronic Pain

  • Performance Rehab and Training

  • see more…

How We’re Different

  • Our therapists have unique skill sets and experience in both pelvic floor and orthopedic physical therapy. They have extensive training through continuing education certifications, mentorship programs, and evidence-based material. Our pelvic floor therapists are skilled in both internal and external pelvic floor assessment and treatment - so you never miss out on a critical part of treatment when indicated. Our therapists utilize equipment like KAATSU and Neubie to assist in your treatment and symptom relief.

  • You will work with your therapist one-on-one for the entirety of each visit versus spending most of your visit with a therapy aide. Expert eyes will be on you to ensure your body gets the attention and intention it deserves. At our clinic, you are not just another number; you are an individual with specific needs who requires a specific plan to reach and exceed your goals.

  • While you may have pain in your knee or “just bladder leakage when you sneeze,” you also move and live in a body that works as a whole. Our therapists will certainly assess the area of concern, and will always assess and treat the full-body to ensure all the dots are connected for long-term success. So you can say goodbye to your standard treatment of massage, table exericses, and ice.

  • After decades of experience in physical therapy, our founders developed a 3 step approach to healing:

    Recover - Find root causes and manage your symptoms.
    Rebuild - Make intentional changes built on strength, not shortcuts.
    Return - Re-introduce your goals with long term success.

  • We help you through the right treatment plan to reach and exceed your goals with confidence, not stop at a “good enough” feeling.

  • You deserve a home plan that is specific to your body, realistic for your lifestyle, and integrated with your goals instead of a long list of standard table exercises. Say goodbye to clams, bridges, and table marches.

  • Our experience has taught us that the standard Physical Therapy approach — 15 minutes with a therapist, 15 minutes with an aide, and 15 minutes on ice — doesn’t work for everyone. We designed an approach where our therapists work with you one-on-one and vary treatments each session based on your symptom progressions and full-body considerations. Get the treatment your body needs instead of the treatment that fits into billing codes.

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  • "Amazing prenatal and postpartum pelvic health care!! I owe so much of my recovery to her and couldn’t be happier that I decided to pursue pelvic floor PT. I will definitely be returning during future pregnancies."

    —Val W.

  • "I went to several different doctors, all who told me “nothings wrong." Thankfully I found Redge PT. Between one on one physical therapy session and pelvic floor sessions, the communication and team work has changed my life."

    —Arianna C.

  • "My experience has been exceptional. His expertise, attention to detail, and individualized treatment plan helped me make measurable progress far faster than I expected. I highly recommend the practice to anyone seeking top-tier physical therapy."

    —Ihssane K.