Pelvic floor physical therapy can help address the many common (and not normal) concerns that show up during pregnancy or postpartum. Treatment helps support the changing body through improvements to pelvic floor strength, movement and postural habits, breathing patterns, birth prep, and full-body mobility and strengthening, allowing you to stay active and comfortable during pregnancy. After childbirth, therapy helps guide recovery by rebuilding core and pelvic floor function, addressing symptoms, and confidently returning to exercise and daily activities.

• Leaking during exercise, sneezing, coughing, or rushing to the bathroom

• Pelvic, hip, lower back, or tailbone pain

• Pubic symphysis pain

• Preparing yourself and your pelvic floor for labor, birth, and postpartum recovery

• Maintaining life-long fitness

• Managing any birth-related injuries

• Healing scar tissue from perineal tearing, episiotomy, or C-section

• Constipation

• Diastasis recti or core weakness

• Returning to sex after baby

• Manage pelvic organ prolapse (heaviness, bulge, or pressure)